As a fitness professional, I have always had deep reservations regarding extreme fitness programs–CrossFit definitely being one of them–and their potential for injury. This travels well beyond that. #crossfit #games #shameonthem
Eating healthy is sometimes challenging! These quick recipes are fun (breakfast banana splits!) and easy to prepare.
Follow the link: http://www.acefitness.org/acefit/PDF/healthycooking/ACE_HealthyCooking_2_ONTRACK.pdf