All Things Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
― Lao Tzu

All things shift and change, including my teaching schedule. This coming Friday (3/1) I will be leading my last guided Breath & Meditation class at Breathe Together Yoga. We will be sending out a whole lot of loving kindness into the world.  Please do come and shine your light with us. 💛

3/1, 2:15-2:45pm, Breath & Meditation, Breathe Together Yoga, Los Gatos, CA

Faces of Love

“Keep some room in your heart for the unimaginable.”  

–Mary Oliver

February is the perfect month to consider the many faces of love. Historically, in old world traditions, the beginning of February was marked with festivals (such as Imbolc) that celebrated the first hints of Spring.  Daffodils and crocus begin to push fresh green fronds through the cold earth, trees start to produce buds, and birds search for nesting sites in anticipation of the age-old pursuit of fertility and new life.

Love has many faces–passion and compassion, kindness and loving, soft and fierce, fiery and sweet, unconditional (but never conditional), unlimited and full of boundless possibility.   What would it be like to immerse ourselves in this infinite flow of love?

“And consider, always, every day, the determination of the grass to grow despite the unending obstacles.”  –Mary Oliver

This is the path of yoga:  always turn toward the sun; examine all sensations, feelings, and thoughts; extend a hand to someone in need; be fierce but also kind.

This month we will be considering what it means “to do no harm,” to ourselves and others, and meditating on Loving-Kindness (Metta).

See you on the mat!