Don’t Look Back

“You’re not going that way.”

It’s all about being here now.  And, making plans for the future.  This new year is about forging a new path–a new way of being, because the old ways no longer work, or are dropping away.  “Normal,” as we knew it is illusionary and unsustainable–environmentally, economically, socially, morally, ethically.  

How do we move on to a better future?  By listening, creating, committing, doing, believing, and inspiring.  

“Do more than exist—live.
Do more than hear—listen…
Do more than grow—bloom.
Do more than spend—invest.
Do more than think—create…
Do more than decide—discern.
Do more than consider—commit…
Do more than dream—do.
Do more than see—perceive.
Do more than read—apply.
Do more than receive—reciprocate.
Do more than choose—focus.
Do more than wish—believe…
Do more than encourage—inspire…
Do more than reach—stretch.”
–John Mason

So! In the spirit of stretching, creating, and committing to something new, I am in the process of setting up monthly subscriptions and private sessions on the Moxie platform (https://moxie.xyz/claudiafountain).  My plan is to offer weekly yoga (and possibly fitness) sessions.  I hope to see you there soon!

In closing, the fourth installment in the My Morning Meditation series is up and waiting for you.  Let yourself be taken away to a warm, sunny beach as you rest in the flow of your breath. As always, these videos  are FREE.  

My Morning Meditation 4: Sound. This session continues to build on the foundational sessions of grounding and breath awareness. Here we will expand the focus of our attention to include sound. Noticing sounds, resting awareness on the flow of breath and the gentle susurration of waves rolling on and off shore. Imagine yourself resting on warm, white sand on a sunny beach. Nothing to do but breath–and listen.  
Find it here:  https://vimeo.com/497091923


May 2021 be filled with things both quietly and gloriously new! 🙏🙏🏼🙏🏽🙏🏾🙏🏿🙏🏻


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