This coming Friday’s (Oct 31st) Breath & Meditation Class at Breathe Los Gatos is cancelled. I will be back on the cushion with you November 7th. Along with Nadi Shodhana (alternate nostril breathing), we will explore and expand in a guided meditation.
~Om Shanti
I am very excited (and yes, a little nervous) to teach my first Breath and Meditation class tomorrow at Breathe Los Gatos. I very much look forward to sharing some of my favorite meditation techniques from breath awareness to mantra over the coming weeks. Meditation has been practiced for thousands of years, and has a proven track record of benefits ranging from increased feelings of peace and calm, reducing anxiety and stress, improved focus, more creativity, and more compassion. See you on the cushion!
Fridays, 1:30-2:00 pm, Breathe Los Gatos
This Saturday, September 13th, 2014, my friend and beautiful yogini has put together an Outdoor Yoga Festival, that brings together yoga teachers and practitioners for some fun, yoga, and a purpose–to raise funds for Cancer CAREpoint. Cancer CAREpoint provides free services and programs to those living with cancer, caregivers and teens impacted by cancer. It promises to be an inspiring day! http://www.pose4apurpose.com
Watch this space for updates, news, quote of the day, and occasional musings on the art of mindful living.
Claudia Fountain Fitness + Yoga 