Lay a little loving on yourself…

There is a community of the spirit.
Join it, and feel the delight
of walking in the noisy street,
and being the noise.

Drink all your passion,
and be a disgrace.

Close both eyes
to see with the other eye.

Open your hands,
if you want to be held.

Sit down in this circle.
–Rumi


I can only speak for myself, but I feel… lighter, hopeful, as though there is room to breath again. As Emily Dickinson said it, “Hope” is the thing with feathers – that perches in the soul – and sings the tune without the words – and never stops – at all.” 

I have a row of seedling pots ensconced in the warmest/sunniest place in the house (the bathroom!). They are just starting to sprout–the first seedlings are Bristlecone Pine, a very long, lived and hardy species of pine. The goal is to eventually shape them as Bonsai, a Japanese art form that takes patience, and daily mindful care.

My goals this month are two-fold. Just as I nurture and care for these seedlings, my first goal is to lovingly cultivate my creative pursuits.  Whether it is designing and making hand-knotted malas and jewelry, recording and creating new meditation videos, or launching my live-streaming class platform–I am creating and tending to my online presence in a slow and patient way.

My second goal this month is to acknowledge and hold my anxieties and doubts about this growth period with loving kindness and awareness. Success or failure–it’s the effort and presence that truly matter.  

My hope for you is that you lay a little loving on yourself. Spend time moving your body. Eat nourishing foods. Give yourself a little gift–just for you–whether it’s time with a good book, yoga, a piece of really good chocolate, or anything else that speaks to you.

The next installment in the series, “My Morning Meditation”, is up on Vimeo. This one is all about sound and mantra. Think of it as a 20 minute immersion in the sound of the Universe. If you have never used mantra, it is a nice introduction. As always, these are FREE. Find the meditation here: https://vimeo.com/504972237

In closing, I do hope to SEE you on the mat! My first virtual class offering on Moxie is Vinyasa Glow Flow, Wednesdays @ 12:00pm.  You can drop-in LIVE, which is a wonderful way to connect with other human souls.  Or, subscribe for monthly access to my VOD library. Live classes are recorded, and can be watched OD when it best suits your schedule. Right now, the monthly price is only $18. Register here: https://moxie.xyz/claudiafountain

LOKAH SAMASTAH SUKHINO BHAVANTU
May all beings have freedom and happiness; and may the thoughts, words, and actions of my life contribute in some way to that freedom and happiness.

VIRTUAL CLASSES BEGIN 2/3/20!

My first yoga class series is here!

vinyasa glow flow

  • What: Flowing vinyasa yoga class, grounded in breath and alignment. Be ready to breathe, build some heat (tapas), and move. Each week the focus shifts, but the essential elements of breath, heat, and movement will remain. Finish with a soothing and relaxing savasana.
  • Where: https://moxie.xyz/claudiafountain
  • When: Begins 2/3/20, Wednesdays, 12:00-1:00pm, for eight weeks
  • Cost: $10 drop in
  • Monthly VOD subscription: $18 (includes recorded live classes + bonus sessions)

Don’t Look Back

“You’re not going that way.”

It’s all about being here now.  And, making plans for the future.  This new year is about forging a new path–a new way of being, because the old ways no longer work, or are dropping away.  “Normal,” as we knew it is illusionary and unsustainable–environmentally, economically, socially, morally, ethically.  

How do we move on to a better future?  By listening, creating, committing, doing, believing, and inspiring.  

“Do more than exist—live.
Do more than hear—listen…
Do more than grow—bloom.
Do more than spend—invest.
Do more than think—create…
Do more than decide—discern.
Do more than consider—commit…
Do more than dream—do.
Do more than see—perceive.
Do more than read—apply.
Do more than receive—reciprocate.
Do more than choose—focus.
Do more than wish—believe…
Do more than encourage—inspire…
Do more than reach—stretch.”
–John Mason

So! In the spirit of stretching, creating, and committing to something new, I am in the process of setting up monthly subscriptions and private sessions on the Moxie platform (https://moxie.xyz/claudiafountain).  My plan is to offer weekly yoga (and possibly fitness) sessions.  I hope to see you there soon!

In closing, the fourth installment in the My Morning Meditation series is up and waiting for you.  Let yourself be taken away to a warm, sunny beach as you rest in the flow of your breath. As always, these videos  are FREE.  

My Morning Meditation 4: Sound. This session continues to build on the foundational sessions of grounding and breath awareness. Here we will expand the focus of our attention to include sound. Noticing sounds, resting awareness on the flow of breath and the gentle susurration of waves rolling on and off shore. Imagine yourself resting on warm, white sand on a sunny beach. Nothing to do but breath–and listen.  
Find it here:  https://vimeo.com/497091923


May 2021 be filled with things both quietly and gloriously new! 🙏🙏🏼🙏🏽🙏🏾🙏🏿🙏🏻


‘TIS THE SEASON FOR…..

Gratitude. 
        Connection.
                    Sharing.
                              Reaching out.
                                          Giving. (Look for my gifts to you below!) 
            
As I close out this extraordinary year, I made a pact with myself to remind myself daily to look for at least one thing for which I am grateful.  I use the word ‘extraordinary’ very deliberately to describe 2020.  Weird, bizarre, and unimaginable could also be inserted, but those would be limiting.  Extraordinary covers it all–the good, the bad, and the ugly.

I am so grateful for the opportunity to c r e a t e this year–from recording guided meditation videos, to making hand-knotted malas. 

I am completely grateful for the time to l e a r n new things–Zoom snafu management, remote fitness training, bluetooth microphones, and working with wire, crimp beads, and the plethora of adhesives for sealing knots and attaching stones to settings.  So much fun!

I am utterly grateful to my private clients who have continued to work with me remotely, sharing fitness, laughs, and my parade of cats wandering through our sessions.  

And, I have no adequate words for how grateful I am for my family and friends, staying safe and healthy.  

No doubt, it has been a trying year.  The key is to remind ourselves continuously of how much we DO have.  

May your holidays include love and cheer and connection.  See you in 2021!

SHANTI SHANTI SHANTI OM


P.S. My little gift for you–the third video in the “My Morning Meditation” series is up and waiting for you.  

My Morning Meditation 3: Breath Practice. Weaving body scan grounding, breath awareness, and a breath count practice (pranayam) into a seamless whole. In this session you will be guided into a 4-6-ct breath technique, including a brief pause at the top of the inhale and bottom of the exhale. This practice is designed to deepen your awareness of breath and body, and leave you feeling centered and calm.

All my videos are FREE to view and enjoy.  FIND THE MEDITATION HERE: https://vimeo.com/487036589 

P.S.S. My labor of love, “Made With Mantra Shop,” also holds a gift of 20% off on select malas and bracelets.  FIND MY SHOP HERE: https://www.etsy.com/shop/MadeWithMantraShop?

Who Doesn’t Love A Good Sale?

Just in time for the holidays! Do you know someone who could use a little love, joy, and peace? Each piece I make is made with love and mantra (tiny prayers of love and peace). Right now select malas and bracelets are 20% off in my shop. At checkout, use the code: HOLIDAY20.

Find them here: https://www.etsy.com/shop/MadeWithMantraShop

CHANGES

“Let’s plant a new tree, make a change
Need it for you and me, brighter days
Will come and you’ll see, make the change
Necessary for ordinary people”
–Ziggy Marley


I am in the mood to keep it simple and sweet. If there’s one take-away for me so far this year, it’s in the art of surrender and letting go. Has it been challenging? You bet. Surrendering is a continuous practice, and just like Mother Nature we shed, we grow, we shed, we grow. 

One of the best ways I know of to help in the process of surrendering is to meditate. The simple act of witnessing all that is happening inside, without judgement, is like seeing each leaf on a tree and watching it drop. Thoughts are simply thoughts. Feelings are just that. See them, feel them, witness them falling away.  

“An untroubled mind, no longer seeking
to consider what is right and what is wrong,
a mind beyond judgements,
watches and understands.”
–Buddha


The second session in My Morning Meditation Series is up and ready for you.  Find the link here: https://vimeo.com/477811884.  And, then join me on the meditation cushion!

OM SHANTI SHANTI SHANTI

Earth-Air-Water-Fire-Space

Last week was spent wandering amid ferns and ancient redwoods, bathing in foggy mist and salty sea air, and meditating on the dancing flames of a campfire (mindfully and responsibly cared for). There was no cell reception, electronic distraction, or 24/7 news for the vast majority of the trip (thank goddess). For me, there is no better way to restore and replenish body, mind, and spirit than being in nature.

Walking as close to the earth as possible (bare feet, oh yes) is utterly grounding. Breathing the fresh air under a redwood canopy–deeply refreshing. Burbling water, crashing waves and salt spray–so cleansing (those fabulous negative ions, yes please). The deep, radiant warmth of a fire felt, sinking into bones and soothing the soul. Spending time watching the flames dance, and letting all else fall away–a recipe for clearing the mind and creating space to simply BE.

I believe, deep in my soul, this is how we were designed to live. Connected with all other beings, and to this beautiful blue planet that sustains us and supports us. During times of chaos it is imperative that we remember life is more than just our small selves. We are made of stardust, and to stardust we shall return.

“The true meaning of life is to plant trees, under whose shade you do not expect to sit.”― Nelson Henderson

I am in the midst of creating a meditation series that reflects what my meditation practice looks like. The first one is up and ready for you! (Find it here: https://vimeo.com/468731804) This first meditation is about learning to ground ourselves in the present moment through somatic body awareness. It is an invitation to rest, breath, and connect. Carve out 15 minutes in your day, find a space where you can be uninterrupted, plug in your ear phones, and drop in.

In closing, I wish you many, many opportunities for connection, grounding, and replenishment.

Made With Mantra Malas

One day my favorite much-used mala broke. I set about re-making it, and haven’t stopped knotting since! During my early teens I had a passion for making macrame jewelry. It was tiny, intricate work that I loved very much. Making malas has reconnected me with that early creative drive.

Japamala (mantra recitation) is a significant part of my yoga practice, and I use my malas to recite mantra during meditation. There are 108 beads (not counting seed beads, extra decorative elements, or the guru bead) on a full mala. Each round of 108 recitations is like sending out 108 prayers to the universe.

My little labor of love is now LIVE on ETSY! I design and hand-knot unique one-of-a-kind japa malas. I also offer custom made-to-order malas, along with repair or restring of an existing mala. Each mala I create is imbued with mantra as I knot. My intention is for these small offerings to bring peace to each wearer/user. It would bring me great joy if you checked my little shop out. Please share and/or favorite! 🙏🙏🙏

Look for the NEW! CUSTOM MALA JEWELRY link in the menu. Or, click the link below.

Made With Mantra Shop: https://www.etsy.com/shop/MadeWithMantraShop?ref=seller-platform-mcnav

Musings on wash tubs, chaos, and change…

I have a very early memory of my grandmother’s basement.  She still had one of those old-school wash tubs with a manual hand-cranked ringer on it.  The world of modern appliances had moved on considerably, but for some reason my grandmother still had a manual wash tub in her basement. What I remember is the darkness of the basement, and the strange wonder I was feeling as I watched the wet clothes being squished, flattened, and pulled into unrecognizable shapes.  

This year feels a little bit (make that a lot) like being put through that ringer.  Here we are in September, and many changes have happened in my life.  Landslide shifts in what my work-life looks like, my mom needing personal assistance as she navigates another health scare, and an out-of-state move (goodbye California, hello Oregon!)–all while living with a global pandemic, political and social upheaval, and wildly insane climate-change driven wildfires and heatwaves (can we call it apocalyptic yet?).  These are huge, stress inducing changes.  I keep trying to clean, straighten, find some order, some normality, anything to keep the chaos at bay.  But, maybe what is needed is to lean into that chaos.  What if rather than turning away from all of the feelings of worry, frustration, anger, or fear, I really sat down with them and had a conversation?  Not in a let me wallow in them kind of way, but in a curious, interested, and compassionate kind of way.

While I can’t control the world, or the politics that run it, or the fear generated by it all–what I can control is how I respond.  I am sure that most of us have heard the Chaos Theory concerning the wings of a butterfly.  What it’s really trying to say is that tiny changes in a big system can affect everything.  How does this work for me?  I work on the one thing I can change–myself.  What are the roots of my triggers?  Why do I think/feel/react certain ways when x, y, or z happen?  Once I know, I have the power to choose a different, and better, response.  It can be very interesting, very revealing work.  This is radical self-care. 

“In chaos, there is fertility.” –Anais Nin

Some of 2020 has been undeniably bad, but some has been outstandingly good also–like purchasing a home. Another gift has been re-connecting with creative source.  For a while during my teens, I nurtured a macrame jewelry making passion.  It was tiny, intricate work that I loved very much.  A broken mala that I wanted to continue to use, put me back on the path of jewelry and mala making.  It’s both a meditation and a creative hobby that brings peace and joy.  

My new office/video/zoom/yoga space is a blank canvas that I am in the process of envisioning–from choosing a new desk and shelf set, to what color to paint the walls, to how to organize it all (the Virgo me LOVES this).  In this space, I will be creating programs, meditations, and videos–some live, some pre-recorded.  I can truly say I am excited for what is yet to come.  Please do stay tuned!

In closing, I invite you to connect with what brings you peace and joy.  It’s there, waiting to be discovered.  And, like a bee that harvests nectar from a sunflower to make golden honey, you too will create peace, joy, and be part of the tapestry of change that will spread throughout the world.

Know Better. Do Better.

Let me begin by saying right now–this newsletter is heavy. It is a reflection of my heart, which at the moment is feeling very, very heavy. By nature, I am a very private and contained person. But, right here, right now, there are voices calling (shouting really) for me to open up, to listen deeply to friends and to strangers who are BIPOC. Their voices are utterly valid, and they are in pain. It’s past time for me to sit with that pain, theirs and mine. Because, yes, I am feeling discomfort, guilt, shame–many, many things. There can be no turning away from it. It’s real, and it’s lived. 

This is THE yoga.  The yoga of ahimsa–non-violence in thought, word, or deed against another human being, or myself.  The yoga of svadhyaya–self-study, in what ways are my actions, my perceptions, my belief systems both conscious and unconscious causing harm to others and myself. And, the yoga of tapas–self-discipline, to transform myself by sitting in the fiery discomfort of breaking habitual thought and behavioral patterns. It’s necessary, and absolutely essential work.

We are all human beings, but we are not all free. This is my yoga. I invite you to contemplate yours. And, as we sit with what is happening internally, and externally, be kind with yourselves, and with others. We have all walked different paths, and find ourselves in different places. As one of my teachers said, “model truth and compassion.” Let’s all be the change we wish to see in thought, word, and deed.

LOKAH SAMASTAH SUKHINO BHAVANTU

“May all beings everywhere be happy and free. And, may the thoughts, words, and actions of my life contribute in some way to that happiness and freedom.”
Find the prayer here:  https://vimeo.com/400370987