Yoga

Vinyasa and yin yoga classes anchored by a strong background in exercise physiology, deeply centered in a mindful dance with the breath and the body, combining creative asana flows with breath practices and simple meditation techniques.

“I practice yoga to wake up from the inside out.  Every time I step on my mat, or sit on my meditation cushion, I am there for the inward journey of discovery.  Yoga is the process of peeling away layers, always moving toward my true, authentic self.  The process is fun, exciting, joyful, sometimes terrifying, but always feels like I am traveling home.  This is also why I teach.  I love to share knowledge, and offer tools to my clients so that they may become empowered to have their own breakthroughs.”  

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Current Class Schedule:

• TUESDAYS – 8:00-9:00AM – YIN YOGA – “We don’t use our body to get into a pose, we use the pose to get into our body.” -Bernie Clark – Yin yoga is a quiet, slow, contemplative practice; its essence is yielding. Poses are held for longer periods of time so that you–the student–may go deeper. Props are highly suggested: blanket(s), bolster, blocks, and strap.
• WEDNESDAYS – 12:00-1:00PM – GLOW FLOW VINYASA – Flowing vinyasa yoga class, grounded in breath and alignment. Be ready to breathe, build some heat (tapas), and move. Each week the focus shifts, but the essential elements of breath, heat, and movement will remain. Finish with a soothing and relaxing savasana.

***ALL TIMES PACIFIC/LOS ANGELES TIME***

I have free content, from guided meditations to active movement, available here:

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