Vinyasa classes, deeply centered in a mindful dance with the breath and the body, combining creative asana flows, with breath practices and simple meditation techniques.
Current teaching schedule:
- Mondays, 5:30-6:30 pm, Moffett Towers Club, Yoga
- Tuesdays, 12:00-1:00 pm, ON Semiconductor, Yoga
- Wednesdays, 12:00-1:00 pm, ServiceNow, Yoga
- Fridays, 7:35-8:45 am, Palo Alto Family YMCA, Vinyasa
- Fridays, 2:30-3:00 pm, Breathe Together Yoga, Los Gatos, Breath and Meditation (NEW studio name!)