Do you know someone who could use the gift of yoga? Maybe it is even you! Breathe Los Gatos is holding their Annual Holiday Trunk Show this Saturday, November 29th, from 11:00 am – 2:00pm. There will be special discounts and local vendors for this day only. You will find special clothing brands, such as Viva O Sol, new designer jewelry, scented candles, natural body and skin care, holiday ornaments, and much, much more. Breathe Los Gatos offers an astounding array of yoga classes, from Restorative to Mysore, Pre-Natal to Yoga for Cancer, and everything in between! Gift certificates for classes or memberships make a great gift!
New research has demonstrated positive changes at a cellular level in breast cancer survivors who practiced meditation and mindfulness techniques. Results, like those found in this study, are positive news for all of us! Follow the link: http://m.huffpost.com/us/entry/6101130
This artist, and yogi, is the real deal spreading yoga, music, and the message of love to the world. Check out his Kickstarter funding project: https://www.kickstarter.com/projects/onlyloveisreal/mc-yogi-only-love-is-real
Join me this Friday at Breathe Los Gatos, 1:30-2:00 pm, for a guided meditation. Depending on the day and our state of mind, just getting to the cushion can be a challenge. This week’s session should make it easier! We will begin with a series of simple poses to help loosen the body, alternate nostril breathing to help balance our energy, and finish with a guided meditation to keep our minds focused.