Back to the Cushion

Join me this Friday at Breathe Los Gatos, 1:30-2:00 pm, for a guided meditation.  Depending on the day and our state of mind, just getting to the cushion can be a challenge.  This week’s session should make it easier!  We will begin with a series of simple poses to help loosen the body, alternate nostril breathing to help balance our energy, and finish with a guided meditation to keep our minds focused.

~Om Shanti

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