Join me this Friday at Breathe Los Gatos, 1:30-2:00 pm, for a guided meditation. Depending on the day and our state of mind, just getting to the cushion can be a challenge. This week’s session should make it easier! We will begin with a series of simple poses to help loosen the body, alternate nostril breathing to help balance our energy, and finish with a guided meditation to keep our minds focused.
~Om Shanti
Claudia Fountain Fitness + Yoga 