I am excited and thrilled to be presenting my very first workshop next month! Have you ever wondered if there was more to yoga than laying down a sticky mat and moving through a series of poses? In this workshop we will learn about and explore the Koshas–an ancient system for mapping the energy body. And, how we can use the Koshas to deepen and transform our yoga practice.
When & Where: October 11, 2015, 1:30-4:30 pm, $55, Breathe Los Gatos, Los Gatos, CA
For more information: Kosha Workshop, http://breathelosgatos.com
Claudia Fountain Fitness + Yoga 