“are these in which we live, forsooth.” — George Francis Train
If you are missing your regular health and wellness routines, I have some video content up and available for free. Two are guided meditations, useful for relieving stress (we all could use some of that!). The others are simple short sequences for keeping major joints loose and comfortable, plus one balance challenge. Find the videos here: https://vimeo.com/physiquebyfountain
My hope is to be able to create a few more in the coming weeks.
Stay well my friends!
Claudia Fountain Fitness + Yoga 