Self-Care Tools

“When the storms of life come, if they come to me personally, to my family, or to the world, I want to be strong enough to stand and be a strength to somebody else, be shelter for somebody else.”
–Anne Graham Lotz

Self-care in these turbulent times are essential, not just for ourselves, but also for our loved-ones, our neighbors, our fellow human beings sharing this beautiful planet we call Earth.

I have had many moments over the last three weeks where thoughts, fears, and feelings have overcome me.  I know I am not alone in this.  If you are feeling overwhelmed by emotions, reach out and talk to someone, write it out, dance it out, get some sunshine, pet your beloved dog or cat, do yoga, do any positive activity that helps to balance/level out the intensity of the energy you are feeling.

Some of my self-care go to’s are:

  • Limiting my daily news exposure to once, maybe twice, a day–like a status check-in.
  • Keeping a daily routine of showering and dressing like I would if it were a normal day (e.g., no pajamas, wearing my AppleWatch–the activity tracker is a great motivator, putting on mascara–yep!).
  • Making a healthy, yummy smoothie every morning.
  • Getting out for a walk, or a bicycle ride, in the neighborhood every single day.
  • Meditation.  Every morning, first thing when I wake up.

Other resources:

And finally, I have been slowly (and quietly) creating a Vimeo video channel for a while now.  There you will find my past videos, and new ones.  Some are guided meditations that are useful for reducing stress (Yoga Nidra, Leaf Meditation, and 4-7-8 Breath).  The newest videos are active sequences designed to get the body open and moving.  Find the videos here:   Claudia on Vimeo

Stay well my friends.  Stay well.

Online Offerings

As we continue to navigate the waters of these strange times we are in, I am slowly working on adding more online video offerings.  Some are guided meditations that help you to ground and find peace.  Others are short sessions on improving active ROM.  My newest one is 20 minutes of standing leg strengthening and stretching.  My hope is that they are useful and helpful!

Please find the videos here:  Claudia Fountain on Vimeo

Stay well my friends!

Strange Times…..

“are these in which we live, forsooth.”  — George Francis Train

If you are missing your regular health and wellness routines, I have some video content up and available for free.  Two are guided meditations, useful for relieving stress (we all could use some of that!).  The others are simple short sequences for keeping major joints loose and comfortable, plus one balance challenge.  Find the videos here:  https://vimeo.com/physiquebyfountain

My hope is to be able to create a few more in the coming weeks.

Stay well my friends!

 

Love In All Directions

“Recognize that the very molecules that make up your body, the atoms that construct the molecules, are traceable to the crucibles that were once the centers of high mass stars that exploded their chemically rich guts into the galaxy, enriching pristine gas clouds with the chemistry of life.  So that we are all connected to each other biologically, to the earth chemically and to the rest of the universe atomically.”
–Neil deGrasse Tyson

We are in the Universe and the Universe is in us, literally in every way.  Chaos and order, in everything.  With one element to bind it all together, to balance it out–love.

“The most important aspect of love is not in giving or the receiving: it’s in the being. When I need love from others, or need to give love to others, I’m caught in an unstable situation. Being in love, rather than giving or taking love, is the only thing that provides stability. Being in love means seeing the Beloved all around me.”
–Ram Dass

While we all may not be able to create change in the world on a global scale, we can work within our personal sphere of influence.   Being the change begins with ourselves.  Being in love, existing in the flow of love, manifests as compassion, kindness, responding (rather than reacting), speaking and acting from our hearts.  I believe the doorway to being in love begins with ourselves–be good to yourself first, then others.  It’s like putting on your own oxygen mask.  Until you do that, you are no help to others.  Self-care may take the form of exercising, eating well, getting enough sleep.  But, it also means taking time to manage your stress, practicing mindfulness, and self-compassion.   Sometimes the best self-care is to step away from everything, and go for a walk; or, simply sit and watch your breath for a few minutes.

Personally, my two most essential “go-to’s” for managing stress are dedicated time on my meditation cushion, and a good solid cardio session either at the gym or outdoors.   Exercise literally moves energy, burns it up, moves it out with each exhale, with each step taken.  Think of stress as energy that is stuck, needing to be transformed.  I take that stuck energy, and give it back to the universe in the form of carbon dioxide, oxygen, nitrogen, argon, and water vapor.

What form does self-care take for you?  How is love manifesting in your life both for yourself, and for others?  Can it be found in the form of a child’s laughter, or the purring of a cat?  Perhaps it is in the form of a hug, or listening to a friend as they talk about their sorrow.  If we look with open hearts, it can be found in everything, and everyone.

See you on the mat!