A few months ago, I began volunteering at the Humane Society of Central Oregon. I work primarily with the cats and kittens, providing socialization. I will also spend time walking through the dog kennels, offering treats and attention. The experience is heart breaking, but also very fulfilling. It’s about meeting the cats and dogs where they are (terrified, depressed, or coming out of their shells), and letting them know they are seen, touched (if they want it), and loved.
“Stay still, gentle one,
and stare into the shine.
You have within
all the warmth
you will ever need.”
–Tyler Knott Gregson
Sometimes I sit in meditation with a quote that initiates a resonance–feelings, sensations, images. I let them flow like leaves on a river. Repeating the words periodically, until the water runs clear. Other times, I meditate on the heart. Try closing your eyes, and bringing your attention to the center of your chest. Breathe in, breathe out. What do you feel, hear, or “see”?
“At the center of nonviolence stands the principle of love.”
–Martin Luther King, Jr.
This month, let’s be gentle with ourselves. Spread kindness, or love–like sowing seeds.
In peace,
Claudia
P.S. My latest exercise video of the month is out: Top 4 Chest Stretches
Claudia Fountain Fitness + Yoga 