That very first sip of my favorite tea. My cat purring on my lap. The scrunch of snow under my skis when I stop amongst the snow-draped trees, and settle into a well of silence mid-mountain. Moments, just tiny moments, that offer joy, or peace, or a sense of contentment.
Those tiny slices of time that spark awe and bring ease, are called “glimmers” (a term coined by Deb Dana, a licensed clinical social worker, who specializes in trauma). Glimmers can strengthen our nervous system, and increase our well-being. Good health is more than fitness. It’s true, deep wellness which encompasses mental, spiritual (anything that points us to something greater outside of our limited human experiences), and physical health.
For me, this new year is about keeping my face turned toward the light, and the good people in my life. One of my favorite quotes from Mr. Rogers (which was something his mother told him when he was young and worried about the news): “Look for the helpers. You will always find people who are helping.” Those helpers, are glimmers also.
In closing, I have two new videos up–a yin yoga practice with an emphasis on hips and low back; and the final video in my 5 Essential Exercises series–The Bridge.
In health & wellness,
Claudia
“Smile. Give Earth the biggest smile you’ve got. See every glimmer of light in the scariest, darkest sky. And when people think you’re crazy, then you know you’ve accomplished something very few dare to try.” ― Lana M.H. Wilder
Claudia Fountain Fitness + Yoga 