“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”
Autumn is the season of change and transitions. From the falling leaves, the subtle browning of the earth, and the hints of crispness in the air, fall signals the shift from growth to dormancy. Fall brings with it a predominance of the air element (Vata)–think dry, light, rough, windy, erratic, cool, mobile, and empty.
These external, environmental, and energetic qualities are also reflected internally. Fall holds a certain sense of emptiness that can leave us feeling exposed, spacey, anxious, or disconnected from our ground of being. But, it is also filled with possibility. This is the time to ‘strip down’ to a quiet sense of being, to savor simplicity, and to reconnect with our roots.
Here are some seasonal tips for balancing the predominant seasonal fall Vata energy:
- Choose foods that are warm, cooked, and moist. Eat lots of warm soups, stews, steamed vegetables, and hearty grains.
- Drink a warm tea of fresh ginger, cardamom, and cinnamon.
- Eat more apples, avocados, dates, grapefruit, squash, chilies, beets, onions, amaranth, brown rice, quinoa, kidney beans, miso, butter/ghee, kefir.
- All spices are good for Vata season: allspice, anise, asafoetida, basil, bay leaf, black pepper, cardamom, cinnamon, clove, cumin, dill, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, saffron, turmeric.
- Get consistent, moderate exercise.
- Practice periods of silence.
- Use a neti pot to keep the sinuses and lungs clear of congestion.
- Massage your skin with warm, organic sesame oil, followed by a warm, relaxing shower.
- Commit to a regular meditation practice to help settle and clear the mind.
This month our yoga practice is filled with warming slow flows, grounding standing postures, and restorative forward folds.
See you on the mat!