Tennis balls are not just for smacking with a racket! Here are some very simple exercises to help alleviate a common source of foot pain. It’s also a very good illustration of how things are connected–our feet, calves, and hips are part of a connected chain! Follow the link: http://www.acefitness.org/blog/5111/how-to-relieve-food-pain-using-myofascial-release/
Claudia Fountain Fitness + Yoga 