What if we tapped in to and expressed our love for the people in our lives every day–not just on Valentine’s Day? How different would we feel? How different would our loved ones feel? This week we will gently explore our Anahata (heart) Chakra (energy center), through sound using bija mantra (one-syllable seed sounds). When we work with the heart center we increase our capacity for allowing love to be the center of our lives, we learn to love ourselves, and we learn to forgive. See you on the cushion!
This Friday, Feb. 13, 2015, 1:30-2:00 pm, Breathe Los Gatos.
Claudia Fountain Fitness + Yoga 