Mantra, Oh Mantra

OM! Shanti, shanti, shanti!
 
One of my favorite ways to meditate is with mantra. The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. Mantra is an “instrument of the mind” that helps us transcend our thoughts. Mantra is, in essence, the vehicle that helps us connect with our true source, or pure consciousness.
 
Join me this month as we explore and experiment with mantra:
 
2:15-2:45pm, Fridays, Breath & Meditation, Breathe Together Yoga, Los Gatos. #breathetogetheryoga
 
Come, sit, and transcend!

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