Finding Equilibrium

“Life is a balance of holding on and letting go.”
–Rumi

I suddenly realized yesterday morning as I was wrapping up a guided meditation class I had just taught, that it has been almost exactly a year since I taught my last live yoga, cycling, or meditation class.  The first week of SIP was a bit of a scramble–do I wait for it to end, do I jump into training and teaching virtually, how long can I sustain this, what equipment do I need? The questions were endless. Eventually of course, as it happens with all new things, a new pattern, a new rhythm was established.  I continued to work privately with clients, albeit in a new way. I was thrilled that they were still there, and willing to continue working with me in the new paradigm. What didn’t stay were the yoga, cycling, and meditation classes. What also fell away were my visits to the sport club for my own personal workouts.  Yikes!  Somewhere along the way I needed to find equilibrium again. 

Over the past year, through (some BIG) changes, I’ve slowly begun to find the sweet spot.  I think, in many ways, this process of managing balance in my life in all ways–mentally, emotionally, physically, creatively, spiritually–is actually fun.  Yes, I said fun!  I believe quite a few of us would agree that new things are fun (like traveling, new house, new job, new car, ……). The challenge is to find that sense of positivity, and fun, in those events or moments we would ordinarily not consider fun. It’s like a “Road Closed” sign.  Instead, go this way, or that way, or turn around, or go up, go down. There’s always another way to get where you are going.  Stop, pause, find center, and feel your way into the next step.

And so, circling back to the loss of group classes, I have finally stepped back into the teaching world.  (It can take me quite a while to make decisions some times!)  Last month, I started teaching my first series of yoga vinyasa classes on the Moxie.xyz platform.  It was a soft launch, and to my complete JOY it has been FUN for me to teach yoga again. Next, I added a guided meditation class (20 minutes, short and sweet).  This month, I am adding a Yin Yoga class to my schedule.  (If there is interest, I am thinking of adding a strength/core conditioning class also.  More to come on that.)

In short, I have missed connecting with my yoga peeps, and those who used to take my classes at the YMCA, and other locations.  I am inviting you to drop in and connect with me, either on your yoga mat or on your meditation seat, for FREE!  Click this link for a 1-Class Pass: https://moxie.xyz/claudiafountain/subscriptions?t=2712-19a9079f-3e9c-47e8-9829-246167418805
Use the link for access to my Wednesday Glow Flow class, or the Yin Yoga class when it begins (launching 3/16/21).  My Morning Meditation is a “Flex Pay” class–it’s FREE (skip the payment portion at end of class), or pay if you feel moved to!  If you have any questions about how the MOXIE platform works, please don’t hesitate to drop me an email:  claudia@physiquebyfountain.com

In closing, I would like to leave you with this poem by John O’Donohue:

For Equilibrium, a Blessing

Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.

As the wind loves to call things to dance,
May your gravity be lightened by grace.

Like the dignity of moonlight restoring the earth, 
May your thoughts incline with reverence and respect.

As water takes whatever shape it is in,
So free may you be about who you become.

As silence smiles on the other side of what’s said,
May your sense of irony bring perspective.

As time remains free of all that it frames,
May your mind stay clear of all it names.

May your prayer of listening deepen enough
To hear in the depths the laughter of God.

Don’t Look Back

“You’re not going that way.”

It’s all about being here now.  And, making plans for the future.  This new year is about forging a new path–a new way of being, because the old ways no longer work, or are dropping away.  “Normal,” as we knew it is illusionary and unsustainable–environmentally, economically, socially, morally, ethically.  

How do we move on to a better future?  By listening, creating, committing, doing, believing, and inspiring.  

“Do more than exist—live.
Do more than hear—listen…
Do more than grow—bloom.
Do more than spend—invest.
Do more than think—create…
Do more than decide—discern.
Do more than consider—commit…
Do more than dream—do.
Do more than see—perceive.
Do more than read—apply.
Do more than receive—reciprocate.
Do more than choose—focus.
Do more than wish—believe…
Do more than encourage—inspire…
Do more than reach—stretch.”
–John Mason

So! In the spirit of stretching, creating, and committing to something new, I am in the process of setting up monthly subscriptions and private sessions on the Moxie platform (https://moxie.xyz/claudiafountain).  My plan is to offer weekly yoga (and possibly fitness) sessions.  I hope to see you there soon!

In closing, the fourth installment in the My Morning Meditation series is up and waiting for you.  Let yourself be taken away to a warm, sunny beach as you rest in the flow of your breath. As always, these videos  are FREE.  

My Morning Meditation 4: Sound. This session continues to build on the foundational sessions of grounding and breath awareness. Here we will expand the focus of our attention to include sound. Noticing sounds, resting awareness on the flow of breath and the gentle susurration of waves rolling on and off shore. Imagine yourself resting on warm, white sand on a sunny beach. Nothing to do but breath–and listen.  
Find it here:  https://vimeo.com/497091923


May 2021 be filled with things both quietly and gloriously new! 🙏🙏🏼🙏🏽🙏🏾🙏🏿🙏🏻


Earth-Air-Water-Fire-Space

Last week was spent wandering amid ferns and ancient redwoods, bathing in foggy mist and salty sea air, and meditating on the dancing flames of a campfire (mindfully and responsibly cared for). There was no cell reception, electronic distraction, or 24/7 news for the vast majority of the trip (thank goddess). For me, there is no better way to restore and replenish body, mind, and spirit than being in nature.

Walking as close to the earth as possible (bare feet, oh yes) is utterly grounding. Breathing the fresh air under a redwood canopy–deeply refreshing. Burbling water, crashing waves and salt spray–so cleansing (those fabulous negative ions, yes please). The deep, radiant warmth of a fire felt, sinking into bones and soothing the soul. Spending time watching the flames dance, and letting all else fall away–a recipe for clearing the mind and creating space to simply BE.

I believe, deep in my soul, this is how we were designed to live. Connected with all other beings, and to this beautiful blue planet that sustains us and supports us. During times of chaos it is imperative that we remember life is more than just our small selves. We are made of stardust, and to stardust we shall return.

“The true meaning of life is to plant trees, under whose shade you do not expect to sit.”― Nelson Henderson

I am in the midst of creating a meditation series that reflects what my meditation practice looks like. The first one is up and ready for you! (Find it here: https://vimeo.com/468731804) This first meditation is about learning to ground ourselves in the present moment through somatic body awareness. It is an invitation to rest, breath, and connect. Carve out 15 minutes in your day, find a space where you can be uninterrupted, plug in your ear phones, and drop in.

In closing, I wish you many, many opportunities for connection, grounding, and replenishment.

Made With Mantra Malas

One day my favorite much-used mala broke. I set about re-making it, and haven’t stopped knotting since! During my early teens I had a passion for making macrame jewelry. It was tiny, intricate work that I loved very much. Making malas has reconnected me with that early creative drive.

Japamala (mantra recitation) is a significant part of my yoga practice, and I use my malas to recite mantra during meditation. There are 108 beads (not counting seed beads, extra decorative elements, or the guru bead) on a full mala. Each round of 108 recitations is like sending out 108 prayers to the universe.

My little labor of love is now LIVE on ETSY! I design and hand-knot unique one-of-a-kind japa malas. I also offer custom made-to-order malas, along with repair or restring of an existing mala. Each mala I create is imbued with mantra as I knot. My intention is for these small offerings to bring peace to each wearer/user. It would bring me great joy if you checked my little shop out. Please share and/or favorite! 🙏🙏🙏

Look for the NEW! CUSTOM MALA JEWELRY link in the menu. Or, click the link below.

Made With Mantra Shop: https://www.etsy.com/shop/MadeWithMantraShop?ref=seller-platform-mcnav

Know Better. Do Better.

Let me begin by saying right now–this newsletter is heavy. It is a reflection of my heart, which at the moment is feeling very, very heavy. By nature, I am a very private and contained person. But, right here, right now, there are voices calling (shouting really) for me to open up, to listen deeply to friends and to strangers who are BIPOC. Their voices are utterly valid, and they are in pain. It’s past time for me to sit with that pain, theirs and mine. Because, yes, I am feeling discomfort, guilt, shame–many, many things. There can be no turning away from it. It’s real, and it’s lived. 

This is THE yoga.  The yoga of ahimsa–non-violence in thought, word, or deed against another human being, or myself.  The yoga of svadhyaya–self-study, in what ways are my actions, my perceptions, my belief systems both conscious and unconscious causing harm to others and myself. And, the yoga of tapas–self-discipline, to transform myself by sitting in the fiery discomfort of breaking habitual thought and behavioral patterns. It’s necessary, and absolutely essential work.

We are all human beings, but we are not all free. This is my yoga. I invite you to contemplate yours. And, as we sit with what is happening internally, and externally, be kind with yourselves, and with others. We have all walked different paths, and find ourselves in different places. As one of my teachers said, “model truth and compassion.” Let’s all be the change we wish to see in thought, word, and deed.

LOKAH SAMASTAH SUKHINO BHAVANTU

“May all beings everywhere be happy and free. And, may the thoughts, words, and actions of my life contribute in some way to that happiness and freedom.”
Find the prayer here:  https://vimeo.com/400370987

Online Offerings

As we continue to navigate the waters of these strange times we are in, I am slowly working on adding more online video offerings.  Some are guided meditations that help you to ground and find peace.  Others are short sessions on improving active ROM.  My newest one is 20 minutes of standing leg strengthening and stretching.  My hope is that they are useful and helpful!

Please find the videos here:  Claudia Fountain on Vimeo

Stay well my friends!

Lokah Samastah Sukhino Bhavantu

In these challenging times, may this form of compassionate prayer bring you some measure of peace.

LOKAH SAMASTAH SUKHINO BHAVANTU

OM SHANTI SHANT SHANTI

 

May all beings have freedom and happiness, and may the thoughts, words, and actions of my life contribute in some way to that freedom and happiness.  Peace. Peace. Peace.

To hear the chant:  https://vimeo.com/400370987

2019 Send Off

What a year it has been!

Full of many wonderful and not so wonderful events.  I am forever grateful for the support I received from family and friends as I navigated mourning, injury, and healing.  I am astoundingly grateful for the gift of time spent with family from far away and close-by, and the privilege to travel and explore with them.  But most of all, I am grateful to love and be loved.

The new year will roll some big changes into my life that are exciting, and full of questions yet to be answered.  I look forward to exploring the possible answers with an open mind and open heart.  In fact, as I write this now, it is with a sense of, “Bring it 2020!  I’ve got this!”

As I close out 2019 and roll into the holidays I spend a little time each evening reminding myself of the many things in my life I am grateful for.

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” –Amy Collette

How will you close out 2019?  Who or what are you grateful for in your life?

See you on the mat!

P.S.,  I have left a little gift for you below.  A Yoga Nidra practice for deep relaxation and stress reduction.  The literal translation of Nidra is sleep.  Yoga Nidra has been shown to reduce stress, depression, anxiety, and PTSD.  (See here, https://www.ncbi.nlm.nih.gov/pubmed/31003664, and here, https://www.ncbi.nlm.nih.gov/pubmed/30870017 for a couple of studies.)

Yoga Nidra practice:  https://vimeo.com/379139124

Tuning IN

“Yoga is an internal practice. The rest is just a circus.”
–Sri K. Pattabhi Jois

Breathe.  Invite.  Welcome.  Listen.  Feel.  Accept.  Open.  Sense.  Observe.

These are some of the essential practices at the heart of Yoga.    Whether we are sitting behind the wheel of our car, standing in line at the market, or upside down in headstand–connect with awareness and breath.  Anything that allows us to be more aware of ourselves, to feel a connection to ourselves and life, is Yoga.

This month I invite you to practice tuning into awareness, your “inner being-ness,” with a welcoming sense of acceptance for all your daily experiences either on the mat or off the mat.

“Practice becomes firmly grounded when continued for a long time with devotion and right action.”
–Yoga Sutra 1.14

Check the link below for a short (10 min) video designed to help mobilize your major joints and spine.  It is a “feel good” sequence, great for first thing in the morning, or before going to bed.

See you on the mat!

Loosen & Limber: https://vimeo.com/330133845