Pause for just a moment. Take a long, slow inhale. Now exhale. Notice how you feel right now. No need to describe it, simply notice. Maybe try taking one or two more long slow breaths. Notice and feel.
Such a simple thing–to pause, breath, and feel.
That’s my one simple goal for 2024. To pause, slow down, breath, and notice what I am feeling–before responding to anything. Before I start a new task. Before I enter a conversation. During a conversation (this one is essential). It’s applicable to anything I am doing, even while writing this newsletter. The pause for me is key to responding in a thoughtful way, versus from a triggered pattern.
May this be an invitation for you to practice pausing in the new year.
Moving into the new year, I have a new vinyasa yoga class available for you on Vimeo. The theme: new year, new possibilities. Find it HERE.
I am adding a brand NEW class to my virtual teaching schedule: Strength & Conditioning (Small Group).The focus: Improving basic fitness with strength training, balance work, coordination, and flexibility training. Every Wednesday, from 8:00-9:00am. This offering begins January 31st.
I hope to see you soon!
Claudia Fountain Fitness + Yoga 