Oh baby, it’s cold outside!
Keeping it short and sweet. While winter here in central Oregon got off to a slow start (no white Christmas to be had), the mountains finally have snow. I’ve been ready to jump on my skis since Thanksgiving, and have switched up my leg strength program with three of my favorites exercises. These three use very simple equipment—the wall, a suspension trainer, and dumbbells. What is key to these versions are the biomechanics of them. I am putting emphasis on isometrics (no movement), and the eccentric (negative/with gravity) phase of movement. What is really fantastic about these versions is that they are very applicable to activities of daily living (think sitting down, going down stairs). So, before stepping into skis, or to simply enjoy greater stability and strength, give this set of exercises a try. You will find the link below. 👇🏿👇🏾👇🏽👇🏼👇🏼👇🏻👇
P.S. My labor of love on ETSY – Made With Mantra Shop! I design and hand-knot unique one-of-a-kind japa malas (prayer beads). I also offer custom made-to-order malas, along with repair or restring of an existing mala. Each mala I create is imbued with mantra as I knot. My intention is for these small offerings to bring peace to each wearer/user. It would bring me great joy if you checked my little shop out.
Claudia Fountain Fitness + Yoga 