“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.”
― Charles Dickens, Great Expectations
If I were to sum up the past 13 days in one word, it would be tumultuous. This morning I woke up in a warm, comfortable bed; with a pantry filled with food; and a solid, safe roof over my head. The same can’t be said for the people of Ukraine. My heart aches for friends who have family living the reality of war. One of my dearest hopes is that some day the human race will move beyond war. But until that day comes, I try to do the best I can, wherever I am.
If you would like to help the people of Ukraine, and aren’t sure where to start here are two solid, highly reputable organizations to begin with:
Even closer to home–when you are feeling overwhelmed, remember to treat yourself kindly. Give yourself time away from news sources, find opportunities to connect with nature, spend time loving on your furry companions if you have them, move your body, and feed yourself well.
The latest edition of Exercise of the Month Video is up. In it I share my top three shoulder stretches (bonus: these also release stored tension in the chest and upper back).
My teaching schedule remains steady at two offerings per week. As always, the classes are hosted on Moxie, and you are welcome to check out a class for FREE. Please find my teaching schedule and links here.
In closing, I offer you, the people of Ukraine, the whole of the human race PEACE.
OM SHANTI SHANTI SHANTI