Change Is The One Constant

“There is nothing permanent except change.” -Heraclitus

Oh April! How challenging you were! 

Back at the beginning of April–just as I was beginning to put together my monthly newsletter–I received news that the streaming service I was using to teach my virtual classes and host my VOD library, was shutting down at the end of the month. To say that this came as an unfortunate surprise is an understatement to a large degree. 😱

The rest of the month was filled with decision making (deciding to switch to the new platform–they partnered with my old one and offered a full-service “white glove” transfer), learning all the ins and outs (several “on-boarding” virtual sessions) of the new platform, setting up my new account and dashboard, letting my clients know, answering their questions, and so much more.

The beginning of this month has included ironing out some kinks, leaning heavily on the “help advisors”, honing my ability to shift my outlook, and the continuous (it never stops 😅) practice of adapting to change.  

So! On to the big news this month… My virtual classes (using the ZOOM platform) and VOD library are now integrated and hosted by Arketa!   We haven’t figured out how to get my scheduled embedded on my website–yet.  But, I have a simple landing page that has all the basics:  schedule of classes, drop-in pricing, subscriptions for class packs and VOD. Find it HERE. I hope to “see” you virtually soon!

Also in this month’s newsletter, you will find my latest Exercise Video of the Month (my Favorite Restorative Pose); and a quick, heart-healthy, and delicious Mediterranean inspired recipe for a Strawberry Basil Vinaigrette. 😋

In closing, I will leave you with some words from one of my favorite poets – Tyler Knott Gregson:

Perhaps there is nothing more divine, nothing
more holy, than the love we carry for the life
we live. When you walk in constant wonder
through this world, every place becomes a 
cathedral, every breath, a prayer.

  • 1 C fresh or frozen (thawed) strawberries
  • 1/3 C fresh basil
  • 1/4 C olive oil
  • 2 T red wine vinegar or balsamic vinegar
  • 1/4 t red chili flakes
  • 1/4 t salt
  • 1/4 t black pepper

Place all of the ingredients in a blender container and blend until smooth. Makes enough for 6 salads.

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