As we continue to navigate the waters of these strange times we are in, I am slowly working on adding more online video offerings. Some are guided meditations that help you to ground and find peace. Others are short sessions on improving active ROM. My newest one is 20 minutes of standing leg strengthening and stretching. My hope is that they are useful and helpful!
Please find the videos here: Claudia Fountain on Vimeo
Stay well my friends!
Claudia Fountain Fitness + Yoga 