Transformational Fire

Video

“The Manipura chakra is like the morning sun; meditating on it with the gaze fixed on the tip of the nose one can stir up the world.”
–Gorakshashatakam (tenth century)

This July, we turn up the heat by building tapas, the fire of transformation.  Into this fire, we place our will and temper our passions.   “A moving object, when it interacts with other objects, creates heat.  Heat, in turn, stimulates movement, which allows new combinations to occur.” [Anodea Judith]  Fire influences change, destroying form and releasing energy.  With this energy, we tap into our innate potential for growth and expansion.

We return again and again to the question, “Are you expanding or contracting?”  (Hint: Expansion is ideal.)  Are you resisting, turning away?  Or, are you facing forward, standing in your power, seeing what is, and then growing larger because of it?

To help us stoke the fire of transformation, we will be practicing Kapalabhati (breath of fire) pranayam.  To do Kapalabhati:

  1. Sit comfortably in an upright posture and rest your hands on your lower belly. If you’re sitting in a chair, make sure to place both feet on the ground.
  2. Take a deep, cleansing breath before you begin, in through your nose and out through your mouth.
  3. Inhale deeply through your nose, filling your belly with air about ¾ way full.
  4. In a quick motion, exhale through your nose, forcefully expelling all the air from your lungs by drawing your navel in toward your spine.
  5. Allow your lungs to fill up naturally, with no effort as your belly expands.
  6. Perform this cycle 10 times, then allow your breathing to return to normal and observe the sensations in your body.
  7. Repeat these cycles of 10 movements, 3 to 4 times.

For a video demonstration, see below:

 

The Lotus Heart

One of the early ancient Vedic Sanskrit texts, the Yajurveda (1200-1000 BCE), puts forth the first suggestion that the essential self dwells eternally inside the heart.  It suggests that the union or merging of opposites (male and female, active and passive, the two sides of the body–the sun/surya channel on the right and the lunar/chandra channel on the left) is celebrated as “always dwelling in the lotus heart.”  When opposites are profoundly integrated, the heart takes the form of a lotus “imbued with devotional sentiment” and leads to “a spirit of unconditional acceptance.”

A well-balanced heart is a compassionate, empathic, and tender heart.  Hardness is tempered with softness.  Softening invites connection, openness, and reception.  We move from doing to being.

This month we play with balancing muscular strength and yielding softness, moving from effort to surrender.  We will also explore the body/breath/heart connection through pranayam practice.  The breath is central to unlocking the body and opening the realm of the heart.  Each inhale brings spaciousness and expansion to the body.  Each exhale invites softening and release.  What journey will your body and breath take you this month?  Come find out!  See you on the mat!  

**I am excited to be subbing this coming Thursday, 5/11, 7:30-8:45pm, Candlelight Flow at Breathe Together Yoga, Los Gatos!!**

Varanasi, India, March 2017.

Tied on a short lead, no water or feed available, I reached over and rubbed her head, scratched around her ears. Her eyes closed, and she pressed her head against my hand, asking for more touch, more contact.  So I gave more.  Love in its most simplest of forms.  Asked for, and given.  Along my trip it was tiny moments like these that broke my heart open the most.