As a child, my summer days were spent playing at the pool, or swimming in lakes and rivers. It was that perfect blend of energy (fire) and fluidity (water). Being in or near water balanced out the hot, dry desert heat of my childhood home. Something about the sparkle of sunlight on water, both above water and below water, appealed to my soul–still does to this day.
The summer solstice marked the longest day of the year, and ushered in the joys of summer: fruits and flowers in the garden, the warm sun on our shoulders, vacations and road trips–just to name a few. Summer is the season of growth, its energy causes action and outward movement. My hope is that we are inspired to be out in nature–gardening, hiking, bicycling, swimming, or any other outdoor sports and recreation.
Now is the perfect time to get out and “recharge” your battery. Your body is like a car. It needs to be taken out of the garage, washed, polished, and driven. It can be a leisurely drive, a fast one, or something in between. But, it needs to move, otherwise it rusts. Loosen it up, fuel it with fresh fruits and vegetables, big salads and whole grains, and lots of water–balance the fire with water, inside and out.
This month, in my classes, we will be immersing ourselves in the rhythms of breath (both HEATING and COOLING) and the moving body (think FLUIDITY). Find my virtual teaching schedule here: YOGA and FITNESS.
Session 9: Loving Kindness – Self & Loved One, in the “My Morning Meditation” series is now available. This session is about cultivating (GROWTH) metta, loving kindness for ourselves, and a loved one. A loving kindness practice helps us plug into compassion and our innate connection to all beings. A regular practice provides many benefits that begin with increasing our own peace and well-being. As our own well-being is intrinsically connected with the well-being of others, practicing for ourselves also benefits others. According to the Buddha, benefits to a regular practice include:
1. You will sleep easily.
2. You will wake easily.
3. You will have pleasant dreams.
4. People will love you.
5. Devas (gods and angels) and animals will love you.
6. Devas will protect you.
7. External dangers will not harm you.
8. Your face will be radiant.
9. Your mind will be serene.
10. You will die unconfused.
11. You will be re-born in happy realms.
In closing, I will leave you with these words from Tyler Knott Gregson:
“Point me at the living,
the soaked green life
pulsing for the sun.
Point me forwards,
into that slow advance
Bury me in life.”