Every moment in time, every breath, every space in between thought and words contains potential. Every felt emotion in the body–joy, anger, love, sorrow, fear–holds the seed of potential change.
The past two weeks for me have been charged with so much emotion. A tiny furred being that I have had the privilege to live with and take care of for 20 years, is in her twilight days. The tears I have shed are like a trickling stream, that merges into a river, and eventually unites with the ocean, Source.
Each experience holds the potential for merging with Source, for learning more about ourselves, for shifting the course of our lives, for GROWTH. What are our attachments? What are we avoiding? What are we not seeing as it is?
“Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” –Anne Frank
This month is about cleansing (think cleaning out your closets, freshening the house, or an Ayurveda Spring dietary cleanse), and uncovering your potential that is hidden behind patterns of thought and habitual movement.
See you on the mat!
Claudia Fountain Fitness + Yoga 