Potential (puh-ten-shuhl): capable of being or becoming

Every moment in time, every breath, every space in between thought and words contains potential.  Every felt emotion in the body–joy, anger, love, sorrow, fear–holds the seed of potential change.  

The past two weeks for me have been charged with so much emotion.  A tiny furred being that I have had the privilege to live with and take care of for 20 years, is in her twilight days.  The tears I have shed are like a trickling stream, that merges into a river, and eventually unites with the ocean, Source.  

Each experience holds the potential for merging with Source, for learning more about ourselves, for shifting the course of our lives, for GROWTH.  What are our attachments?  What are we avoiding?   What are we not seeing as it is?  

“Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!”  –Anne Frank

This month is about cleansing (think cleaning out your closets, freshening the house, or an Ayurveda Spring dietary cleanse), and uncovering your potential that is hidden behind patterns of thought and habitual movement.

See you on the mat!  

Fall Transitions

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”
–Henri Bergson

Autumn is the season of change and transitions.  From the falling leaves, the subtle browning of the earth, and the hints of crispness in the air, fall signals the shift from growth to dormancy.  Fall brings with it a predominance of the air element (Vata)–think dry, light, rough, windy, erratic, cool, mobile, and empty.

These external, environmental, and energetic qualities are also reflected internally.  Fall holds a certain sense of emptiness that can leave us feeling exposed, spacey, anxious, or disconnected from our ground of being.  But, it is also filled with possibility.  This is the time to ‘strip down’ to a quiet sense of being, to savor simplicity, and to reconnect with our roots.

Here are some seasonal tips for balancing the predominant seasonal fall Vata energy:

  • Choose foods that are warm, cooked, and moist.  Eat lots of warm soups, stews, steamed vegetables, and hearty grains.
  • Drink a warm tea of fresh ginger, cardamom, and cinnamon.
  • Eat more apples, avocados, dates, grapefruit, squash, chilies, beets, onions, amaranth, brown rice, quinoa, kidney beans, miso, butter/ghee, kefir.
  • All spices are good for Vata season: allspice, anise, asafoetida, basil, bay leaf, black pepper, cardamom, cinnamon, clove, cumin, dill, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, saffron, turmeric.
  • Get consistent, moderate exercise.
  • Practice periods of silence.
  • Use a neti pot to keep the sinuses and lungs clear of congestion.
  • Massage your skin with warm, organic sesame oil, followed by a warm, relaxing shower.
  • Commit to a regular meditation practice to help settle and clear the mind.

This month our yoga practice is filled with warming slow flows, grounding standing postures, and restorative forward folds.

See you on the mat!