Berries are some of my all time favorite fruits to eat. Mix in a little shaved dark chocolate, and you have one heavenly bowl of goodness. Try this dessert out tonight! http://www.ideafit.com/fitness-library/recipe-for-health-cherry-berry-fruit-salad-with-shaved-dark-chocolate?utm_source=FitnessConnect%20February%202016&utm_medium=email&utm_campaign=February%20Client%20Newsletter%202016%20(8)
Eating healthy is sometimes challenging! These quick recipes are fun (breakfast banana splits!) and easy to prepare.
Follow the link: http://www.acefitness.org/acefit/PDF/healthycooking/ACE_HealthyCooking_2_ONTRACK.pdf
Useful information for your next trip to the market. Follow the link:
Generally speaking, I am not fond of the word “should”. Should implies that I am wrong, or that there is only one way to do something. Therefore, I will not say these five foods “should” be in your diet. What I will say is that they are wonderful (and tasty) to explore! Consider adding one or more to your kitchen adventures. My particular favorite is ghee, clarified butter. It adds a wonderful nutty taste to whatever you are cooking–including popcorn! Follow the link:
Disclaimer: I whole-heartedly believe in the benefits of good dark chocolate. That being said, sometimes trying something new can be fun. Here is a recipe for Raw Brownies. Medjool dates are involved, another favorite food of mine. These are chocolaty and decadently moist. Follow the link: http://www.ideafit.com/fitness-library/recipe-for-health-raw-brownies?utm_source=FitnessConnect%20February%202015&utm_medium=email&utm_campaign=February%20Client%20Newsletter%202015%20(6)
Here are four green smoothie recipes that are a terrific (and yummy!) way to put greens in to your diet. Follow the link: https://www.acefitness.org/acefit/healthy-living-article/60/5235/4-green-smoothie-recipes-to-kick-start-your/