Are you ready for change?

A new year signals new choices.  New choices mean we get to discover new versions of ourselves–if we are open to being curious, brave, and adventurous.  Are you ready to dive deep into your roots, your ground, and be transformed?


“Here in this body are the sacred rivers, here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body.”
–Saraha Doha


The body can be thought of as a container, even a storage battery, for subtle energy (prana).  All life experiences are recorded at a cellular and energetic level.  Love, compassion, empathy, and deep bliss are available to all of us, if we are willing to dive deep into our sacred rivers and explore.

This month we will delve into what it feels like to be grounded and stable.  From a place of abiding steadiness we can then dive into opening, changing, and shifting with a sense of adventure and curiosity.  Another way to think of change is to simply realize that it is motion.  Change is momentum and progress.  Feeling stable, safe, helps us move into change with a sense of ease, equity, and a certain degree of courage–like having all four wheels of your car on the ground as you negotiate a winding road.

Grounding through our feet is one of the primary ways we stabilize ourselves, pressing downward through all four ‘corners’ (big toe, little toe, inside/outside corners of heels).  A second pathway is working with the first bandha in the body–the Mula Bandha (root lock)–located at the base of the spine, the “root.”  Working with the Mula Bhanda is a way to help ground the energetic body, or more specifically the central channel nadis (Sushumna, Ida, Pingala).  To find and engage the Mula Bandha, feel for the space between the pubic bone and tailbone, and the space between the sit bones.  Imagine drawing those four points together into the center and lifting upwards just a bit (about a 2-3 on a scale of 10).

So, the next time you feel anxious or fearful, or resisting change, ground yourself by dropping into the sensing body–slow down, watch your breath, press down through the corners of your feet, and practice engaging Mula Bandha.

We will be practicing all this, and more, in class.  See you on the mat!


Beginning this month!
On the LAST Wednesday of each month, I will be LIVE streaming a 15-minute, guided meditation, at 8:00am. The first session will be Wednesday, 1/31!  Like and/or follow my FB page for notification:  https://www.facebook.com/physiquebyfountain/

Yule Time

“We are approaching the threshold of winter.

Life is being drawn into the earth, painlessly descending down into the very heart of herself. 

And we as natural human animals are being called to do the same, the pull to descend into our bodies, into sleep, darkness and the depths of our own inner caves continually tugging at our marrow.”
–Brigit Anna McNeill

There is often an intuitive pull to turn inward at this time of the year.  Honoring the natural cycles of light and darkness is innate in most of us.  The Winter Solstice was celebrated by many ancient cultures as the rebirth of light.  For while the light grows shorter now, it will return.  Within this cycle, now is the opportunity to work with some of the heavier aspects of our inner worlds. Acknowledge and honor the sadness, or the heartache, the anger, or resentments.  To do this write about them in a journal, or place them on slips of paper to burn in your Yule fire.  To bring more light into the darkness, light candles, build fires, put up twinkling lights, take a walk in the sunshine, eat a flavorful, warm meal with loved ones.  Spend time in contemplation.  What is the spark inside you that lights your fire?  How can you grow that light, and share it with others?

See you on the mat!

For my December teaching schedule, there are some additions, some cancellations, and some subs!  Please see here:  https://physiquebyfountain.com/yoga/

December Meditation:  Inner Drishti (gaze)

Find a comfortable, supported seated position and close your eyes.  Take three easy, full breaths, releasing tension held in the body on the exhale.  Allow the breath to fall into its own natural rhythm.  As you continue to breath softly and comfortably, bring your awareness to the shape of your body sitting–noting heaviness, softness, the breath filling all the space within–for three minutes.

Then, gently bring your awareness to your heart, center of your chest–noting sensations such as warmth, expansion/contraction, perhaps even feeling your heartbeat, whatever comes up for you–for three minutes.

Next, gently move your awareness to your third-eye center, middle of the forehead, between the eyebrows–breathing as though through this spot, noting sensations, perhaps the sense of air moving inward to the center of your skull on the inhale, and back out on the exhale–for three minutes.

Next, gently move your awareness to the roof of the skull–again noticing any sensations you may become aware of, using the rhythm of your breath as an anchor–for three minutes.

Finally, simply rest in an open field of awareness, noting all passing phenomenon from the movement of breath, to the flicker of thoughts or images, and sounds reaching your ears.  All is allowed, all passes through, nothing lingers, as you remain still and at ease.  Rest here for as long as you like.   It can be useful to use an app such as “Insight Timer” that allows you set interval chimes.

Enjoy!

Thank You!

“If the only prayer you ever say in your life is Thank You, it will be enough.”
–Meister Eckhart

I am grateful for so many, many things in my life–from the simple joys of the first warming sip of my morning tea, and the sound of my cat purring, to the comfort of a safe and secure home, and family and friends who love me.  Life is an intricate, often impenetrable, mix of light and dark energies, love and hate, good health and dis-ease, heaviness and joy.  How often do the heavier, darker aspects seem to outweigh or coverup the light?

Gratitude, according to the Buddha, offers the highest protection against unhappiness.  Gratitude is the key to balancing life’s energy.  Contentment (Santosha) is available to us in every moment.  “I accept this moment, just as it is.  I accept those around me, just as they are.”   Peace of mind cannot be found through external circumstances, but through our willingness to enjoy each moment as it is.

As Meister Eckhart said, a simple, heart-felt “thank you” is enough.  It has the power to shift e-v-e-r-y-t-h-i-n-g.   This month we are practicing the art of contentment and acceptance during each breath, each pose, each moment on the mat.  What are you thankful for today, right here, right now?

See you on the mat!

Fall Transitions

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”
–Henri Bergson

Autumn is the season of change and transitions.  From the falling leaves, the subtle browning of the earth, and the hints of crispness in the air, fall signals the shift from growth to dormancy.  Fall brings with it a predominance of the air element (Vata)–think dry, light, rough, windy, erratic, cool, mobile, and empty.

These external, environmental, and energetic qualities are also reflected internally.  Fall holds a certain sense of emptiness that can leave us feeling exposed, spacey, anxious, or disconnected from our ground of being.  But, it is also filled with possibility.  This is the time to ‘strip down’ to a quiet sense of being, to savor simplicity, and to reconnect with our roots.

Here are some seasonal tips for balancing the predominant seasonal fall Vata energy:

  • Choose foods that are warm, cooked, and moist.  Eat lots of warm soups, stews, steamed vegetables, and hearty grains.
  • Drink a warm tea of fresh ginger, cardamom, and cinnamon.
  • Eat more apples, avocados, dates, grapefruit, squash, chilies, beets, onions, amaranth, brown rice, quinoa, kidney beans, miso, butter/ghee, kefir.
  • All spices are good for Vata season: allspice, anise, asafoetida, basil, bay leaf, black pepper, cardamom, cinnamon, clove, cumin, dill, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, saffron, turmeric.
  • Get consistent, moderate exercise.
  • Practice periods of silence.
  • Use a neti pot to keep the sinuses and lungs clear of congestion.
  • Massage your skin with warm, organic sesame oil, followed by a warm, relaxing shower.
  • Commit to a regular meditation practice to help settle and clear the mind.

This month our yoga practice is filled with warming slow flows, grounding standing postures, and restorative forward folds.

See you on the mat!

Mantra, Oh Mantra

OM! Shanti, shanti, shanti!
 
One of my favorite ways to meditate is with mantra. The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. Mantra is an “instrument of the mind” that helps us transcend our thoughts. Mantra is, in essence, the vehicle that helps us connect with our true source, or pure consciousness.
 
Join me this month as we explore and experiment with mantra:
 
2:15-2:45pm, Fridays, Breath & Meditation, Breathe Together Yoga, Los Gatos. #breathetogetheryoga
 
Come, sit, and transcend!

Change Your Thinking, Change Your World

“The world as we have created it, is a process of our thinking.  It cannot be changed without changing our thinking.”
― Albert Einstein

Summer is sliding to a close, bringing the shift into Autumn.    I love witnessing the beautiful bloom of fall colors in the trees, the slow drift of leaves, and the hint of crispness in the air.  It truly is my favorite time of the year.  Fall always helps me reconnect with the practice of working with change, and the art of letting go.  

“Change has long been a fearful thing for human beings…and at the same time, it is our most Divine opportunity.  Clinging to the banks of the river may seem safe and more secure, but life’s possibilities are truly engaged only when we trust, release, and become part of the Flow of the Universe.”  –Chelle Thompson

There exists a radical release of suffering when we free ourselves of attachment and the need to control all that we have, or think we need.  Expectations are like leaves.  Let them drop.  Live as though this moment is exactly enough. 

This month brings us an asana practice rooted in prana, the flow of breath.  We are moved by breath–flowing, pausing, letting go, resting our awareness in the rhythmic inflow and outflow of prana.  Aware that this breath, this moment, this shape, this sensation is perfect, and exactly enough, just as it is.

See you on the mat!

P.S.  A simple 6-minute Falling Leaf Meditation to help with practicing non-attachment to thoughts:  https://vimeo.com/288997646